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Since the weather is cooling down, you can add a little sunshine and warmth to a stranger with these simple ideas.

Let’s talk about five strategies to keep your resilience sharp, so you’re ready to handle any obstacle life throws your way.

Hopkins Elementary students are enhancing their reading experience by using stationary bikes in the library, purchased with a $1,000 Stride grant. Principal Heidi Wagner notes that the bikes engage students physically and mentally, boosting cognitive abilities. Support initiatives like this by registering for The Stride on October 27 and selecting your favorite school to win wellness incentives.

Let's talk about five ways to spread joy and positivity everywhere you go, that you can practice every day!